Flow and Function Yoga Studio - Lodi, CA.

January 03, 2023

Flow and Function was built out of the desire to bring the best life possible to anyone who is willing to learn. Founded on the belief that yoga has the power to change, heal, and preserve life, we are dedicated to providing a space for growth and personal reflection. Through vinyasa, nutrition, and meditation, transformation can occur.


On the mat, our instructors will guide you through proper techniques to increase flexibility, increase awareness, and deepen personal and physical shifts. Off the mat, we encourage our students to explore meditation, proper nourishment, and workshops to expand their practice.


We are here to guide you toward whatever adjustments may bring you to optimal flow and function. 

Now and Zen Yoga Studio

October 30, 2017

We pride ourselves on making yoga and pilates accessible to everyone. We offer a wide range of classes from therapeutic to advanced.

Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body. We believe that it is not about your body finding the perfect pose, it’s about finding the perfect pose for your body.

Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio! Look under the About link for more information on these services.

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